Travel during Pregnancy – should I or not?

Awaiting the moment

 

The joy of giving birth, in itself is no less than a miracle.

The delicate happiness that you carry inside has to be well protected from any sudden unwarranted actions.

Travel mediums/planners have invested a lot of time in framing safe-guarded rules and policies around welcoming this young traveller on-board and the safe house that carries it.

Special precautions and extra measures are taken to ensure safety of the special lady.

Apart from passenger safety and special attention, the pregnant-in-command must also take extra care of do’s and don’ts while on a journey through any mode.

If she is aware of safe-travel tips during these times, it supplements the authorities to assist them better and provide hassle free journey.

Safety Advice: The 1st and 3rd trimester demand extra care and caution in travelling, uneasy at the beginning while weight sensitive towards the end! Avoid travelling during this period!

 

We both await

 

 

Is it safe to travel during pregnancy?

Yes, definitely!

It depends on mother’s condition and pregnancy stage, though understandably, it sometimes becomes unavoidable. Precautions are to be taken in accordance to your comfort.

This ecstatic life-giving happiness has 3 terms, where you get a cute one as a certificate in the end!

The 1st trimester (First 3 months of pregnancy – Tiny pop to Week 14) – The Tricky one – is filled with excitement and bumpiness around what’s going on in your body. Very uncomfortable, nothing seems to make you smile, as you start repelling tastes and smells (which you loved earlier)

The 2nd trimester (Mid 3 months of pregnancy – Week 15 to Week 28) – ‘The Honeymoon of Pregnancy’ as it’s the least disturbing phase, where a mother enjoys her emotions to the fullest, best for travel or babymoon! You start craving cuisines that you never had (or heard)!

The 3rd trimester (Final 3 months of pregnancy – Week 29 – Baby-on-lap) – ‘The Exam of Pregnancy’ as it’s time for your cute one to see the world! An uneasy period, where you go through weight gain, swollen feet, a whole bunch of bashing from your little one inside!

 

Happy Fact: During early days, you may not discover you are pregnant until you are into 3rd Week. Be cautious before you plan travel!

 

Endless internal changes and developments make a mother go crazy. The by-product of all this happiness is

  • Vomiting
  • Nausea
  • Fatigue
  • Morning Sickness
  • Increased Urination
  • Heart Burn
  • Food Aversions
  • Smell Aversions
  • Constipation
  • Emotional Changes

 

Therefore, the common travel measures applicable across any transport mode for your journey are

  • Stay stress free, enjoy your baby’s first ever journey!
  • Carry enough stock of fresh fruits, light snacks and nuts to keep on munching until the journey ends
  • Carry a tissue roll (wet & dry) and a sanitizer all the time
  • Take your medicines and carry your test reports and medical certificates
  • Additionally, carry basic medicines for headache, vomit etc. (consult your obstetrician before taking them)
  • Have bottled water or carry boiled water
  • Have an alternate doctor’s contact of the place you are visiting
  • Take a pillow for back support (inflatable one, if that works)
  • Have your doctor’s number saved and assign a speed dial
  • Do not lift any heavy stuff, ask passengers or staff to help around
  • If travelling alone, always let 2 contacts know about your travel plans, as emergency
  • Carry a note in your bag having doctor’s detail, your blood group, emergency contact person’s details, your home and visiting address, your family member details along with their contact numbers
  • Always carry an extra battery or a power bank
  • Wear comfortable light clothing (preferably cotton)
  • Check expiry dates of all the consumables that you buy on-board
  • Purchase travel insurance (a mandate, go through fine prints)
  • If sitting for long durations, make sure you exercise you feet and ankle all the time to let the blood flow, this is very important for you and your little one inside

The above mentioned measures have to be adhered to by default, to minimise any risk stemming out of your own actions.

 

Road travel in pregnancy

This mode of journey is explorative and enticing, but not recommended when pregnant. The comfort of stopping over any time, is far outweighed by the cautions you need to follow while on road.

If self-driving, concentration on road and body simultaneously is challenging. Opt to have somebody drive you. Road & Traffic conditions are few of the many external uncontrollable factors. If it is the road-less-travelled, better off switching to other modes.

 

How to make my road travel enjoyable?

  • Advised not to consume roadside snacks
  • Take a note of all major hospital’s on way
  • Check GPS (Global Positioning System) before leaving to make sure there are no traffic diversions or jams
  • Make use of public toilets with tissues (as they might be unhygienic)
  • If you have a driver, sit on the rear seat to lessen the impact of jerks
  • Better to begin your journeys in the morning / afternoon to save yourself from any issue in dark
  • Keep a handy tool kit in case you encounter flat tyres or broke vehicle
  • Seat belts help you in all the cases, they help in absorbing shock and sudden jerks, thus it is advised to wear them all the time (have diagonal and cross-strap seat belts in your car)

Avoid self-drive by hiring a cab or a chauffeur / chauffeuse as that helps in breaking long tiring journeys into multiple stops and drivers.

 

Train Travel

 

Train travel in pregnancy

Rails tend to be more convenient and safer to travel as they offer stable momentum during a journey. A traveller has options to select from sleeping bed or chair car as per comfort and length of the journey.

The chair cars can be opened up as a semi-bed (extended reclining backrest) which gives you ample space to move your feet and ankles.

The expectant mother also has access to handy washroom to her comfort.

Having said all this, extra measures should always be taken to ensure smooth journey.

 

How to make my train journey admirable?

  • A train journey has certain measure of jerks and momentum swings, stay alert!
  • Minimise the impact of jerks by placing extra pillows and blankets around you
  • Reach your station early to avoid any hustle or rush, it is better to stay calm and relaxed
  • The wobbly effect of a moving train can be offset by holding objects around which act as shock absorbers
  • Have your luggage carried and tucked under your seat by a porter while boarding and de-boarding
  • Try to book trains which have lesser stops to your destination, considerably taking lesser time to reach
  • Do not try to walk through the train and its carriages when on the move
  • Inform the ticket checker in advance about your condition, as it helps in keeping a travelling doctor’s contact handy by surfing through his ticket list, or cross check if there is a railway doctor / train doctor available if required
  • Book a lower berth while reserving as it is comfortable to sit and move. If you don’t get, inform your ticket checker who may help in swapping with someone
    • To have your luck for availing lower berth while in pregnancy, try making your reservation under the option of ‘Lower Berth Quota’, though you need to show a certificate later to the ticket checker
  • Avoid having dairy products in rail meal as they deteriorate quickly and may cause uneasiness
  • Switch on your passage night-light before heading to washroom

 

Fact: For Pregnant Women, Senior Citizens and Female passengers above age 45, Indian Rail has a reservation of 4 lower berths in Non-AC class and 2 lower berths in each 2AC and 3AC classes

 

Flight Travel

 

Flight travel in pregnancy

Air travel allows you to reach your destination in the fastest possible way. But cabin air pressure, passing through x-ray machines, walking through endless airport corridors, radiation produced by aircraft signals and waiting for the aircraft can make you think twice.

Many airlines have different policies for pregnant ladies on-boarding their aircraft after 32 weeks. They seek medical and fitness certificates of the passenger, where a doctor’s fit-to-fly letter is a must.

 

How to have a hassle-free flight?

  • Check-in Aisle Seat with extra leg room (you might have to shell out extra, but it helps)
  • To avoid bloating, stay away from gas generating foods and drinks
  • The process of air journey is very dehydrating, keep your body adequately hydrated
  • As you have to be seated for maximum part of your journey, perform subtle exercises as mentioned above
  • Consider flight only when the journey is short, up to about 1.5 hours, else consider train
  • It is best advised to get a travel insurance. Read the policy fine prints to see till what weeks and how much has been covered for your pregnancy.

 

Important: If it’s an international travel, ask your doctor for any specific medications / vaccines you need to have before hitting the foreign land.

 

Few Airline Pregnancy Travel Policies

Jet AirwaysEmiratesIndigo

 

Bus travel in pregnancy

Travelling by bus is never suggested due to road quality, driving skills and speed bumps. As you stay seated behind, the passenger never comes to know the inertia of the vehicle. Unlike self-drive, you have no control on the vehicle and its momentum.

Hence you definitely experience jerks and lateral movements, leading to increased and sudden uncontrolled body movements.

Even if it’s for public transport within the city for short distances, a lady should still consider other options like hiring a cab or calling someone to drop you off! Board women-only buses for public transport as they are less-crowded.

Be it for inter-city or long distances, this mode is not really recommended at any stage of your pregnancy!

You might feel suffocated, fatigue and nauseated in the journey. Plus the swaying movements throughout the journey will make you crazy!

 

How to ensure a smooth bus ride?

Feeling terrified to take a bus? Humans are born to evolve, manage and face situations they are not comfortable in!

Still if this daring act has to be carried out (just unavoidable in some cases), below are the pointers to ponder over:

  • Try booking coaches which have in-built washroom / toilets (yes, they are available these days, though not on all routes and less frequent)
  • If it’s a seated coach, book a comfortable reclining seat
  • If it’s a sleeper coach, get a lower seat (ask for extra pillows to cushion yourself or carry one)
  • Let the staff know about your medical condition (probably during ticket booking / boarding)
  • Have some pre-research done on the route, what type of terrains are you crossing
  • Try to get a companion to avoid travelling alone
  • Ask for stopover points for washroom from the staff
  • Have a power bank, buses hardly come equipped with charging points

 

Sea Travel

 

Sea travel in pregnancy

Travelling by sea is another mode of transport used by people living in far islands to hop onto mainland for services. Pregnant ladies are ideally not suggested to travel using this as an option as the sea waves tend to be rough at times.

If you are in your 1st trimester, morning sickness may get worsen by the wavering movements of the boat / ship.

This unevenness creates uneasiness and a lot of discomfort among pregnant travellers as sudden bumps can be expected anytime. Though there are certain measures that you must take to calm down the nerves.

 

How to ensure I sail like a sailor?

  • Book a seat with sea operators who offer comfortable reclining seats
  • If you are booking a cabin, reserve the one with large beds
  • Reserve a place in the middle of ship, it offers more stability
  • Go with bigger ships, as they tend to be more steady and balanced
  • Have sea sickness medicines with you all the time (after consulting with your doctor)
  • Try to perform journeys which are up to a max of 2 hours
  • Confirm with staff whether you have a doctor-on-call on-board
  • Have a list of nearest sea ports in case of emergency
  • As you board, try those life jackets whether they fit in or needs adjustment

 

Fact: India has a very generous maternity leave policy of 26 weeks, miles ahead of other major nations across globe.

US: 12 weeks, China: 14 weeks, Singapore / France: 16 weeks, Brazil / Canada: 17 weeks

 

Worth Noting: Japan issues pregnant ladies a badge to make them easily identifiable in public places and transport. The idea is to offer them seats and priority, even though she would be in her early pregnancy fancying a small or no bump! (she may be shy to ask for seat too!)

The pregnancy bulge

 

Expectant Moms with any of the symptoms below should give a second thought on travelling plans

  • High Blood Pressure
  • Gestational Diabetes
  • Placental Problems
  • Hypertension
  • Multiple Pregnancies (more than one foetus)
  • Elder Pregnancy (age above 35)
  • Any issue with past pregnancy
  • Pre-eclampsia

 

Relax! Pregnancy travel is all safe, just be extra cautious and enjoy your journey!

In this nomadic and shrinking global world, everyone is bound to travel for livelihood. We cannot imagine a world of no-commute!

Understandably, a pregnant lady is also an employee, a woman, a mother who comes in same bracket. She has to be taken care of during this fabulous stage of her life. Giving birth is by no means an easy feat!

The joy of motherhood makes forget all the issues surrounding her! Lets make her pregnancy journey grand, by comforting her whenever possible.

For those who are reading this, give seats or help out pregnant ladies near you. They might be travelling alone, sitting just next to you.

 

For husbands having a pregnant wife, mood swings are part of normal behaviour! It’s the baby who is trying to tell you something through her. Be prepared! Do what she says!

 

Let me know your views on this article by commenting below.

Been through or going through this phase in your life (i wish you all the best), do share your suggestions so that it helps the community at large.

 

Not yet ‘planned’ a trip? Visit Andaman & Nicobar Islands

How do i pack my stuff for a trip?

Travel PitStops – July

 

Hello readers! The Indian monsoon system is very active and has covered the peninsula  17 days early! The country is getting battered with heavy downpours and fresh-post-rain-greens! It’s absolute bliss to visit places which get enriched with natural beauty, but at the same time it proves to be a dampener due to heavy rains.

It is time to enjoy this natural spectacle at places where it looks best. Hop onto a destination which remains accessible with pleasant climate and would add to the fun. Get ready to feel splash along rainy zones and experience the majestic scenery mother nature has to offer.

 

WITHIN INDIA:

COORG

 

Kodagu or ‘Coorg’ in the blessed state of Karnataka in South India, is one of most famed destinations to visit. It is the smallest among 30 sub-divisions of the state, which was merged with Mysuru in 1956.

Rightly known as ‘Kashmir of Karnataka’, this place enthralls you with its opulent beauty and natural habitat, also being the top visited place in state.

Lushed with dense green forests, natural vegetation and coffee plantations, this place just gets picturesque. The native of Kodagu – Kodava’s – are a sporting ‘okka’ (clan) having major contributions to the country’s national hockey team.

 

The Kodava Hockey Tournament is the largest regional tournament in the world. It is held every year and hosted by families to promote sports and culture.

The event gets lots of sponsorship and media attention as it is being successfully organized since 1997!

 

The Kodagu district is ranked among top 5 literacy districts in the state. Madikeri is the headquarter of Kodagu district.

 

How to Travel?

The geographical terrain hinders rail and air connectivity. But the elevated rugged paths, present a beautiful journey to the destination.

Nearest Railway Stations:

Kerala: The nearest railway stations are Kasaragod (110 kms), Kanhangad (124 kms)

Karnataka: The nearest railway station is Subrahmanya Road (85 kms) but connected with Mangaluru as the main hub. Mysuru and Hassan (both 105 kms) are the other 2 major stations.

Nearest Airports: The destination does not have an airport, but regular flights from major cities connect Mysuru (121 kms) and Mangaluru (156 kms)

Road Connections: The main transport authority of the state KSRTC operates regular buses from Bengaluru (5-6 hours, 265 kms), Mysuru (2-3 hours, 105 kms) and Mangaluru (3-4 hours, 150 kms).

The most common way to reach Coorg is by road as you have to de-station or land at nearby cities. Karnataka & Kerala both have good road connections leading to the place.

 

The ghat (hill) sections describes the experience that awaits you at the destination.  The 3 main ghat  roads that make you reach Coorg are:

  1. Sampaje-Madikeri ghat road from Mangaluru
  2. Panathur-Bhagamandala ghat road from Kasaragod, Kanhangad
  3. Iritty-Virajpet ghat road Thalassery

 

What to do & visit?

The most visited places here are Talakaveri (place of origination of River Kaveri), Bhagamandala (located at confluence of 2 rivers Kanika & Kaveri).

Triveni Sangama is the spot where above 2 rivers and a 3rd river Sujyothi from beneath the ground joins.

 

Nagarhole National Park

(In Pic Above: Elephant sighting on a beautiful misty morning in Nagarhole National Park)

 

Other places of visit

Nisargadhama – 28 kms away, a beautiful river island to visit along the banks of River Kaveri, this scenic place is home to varieties of bamboo trees

Abbey Falls – 23 kms away, multiple small streams gush down from a height of 70 feets from a cliff, presenting stunning views

Dubare Elephant Camp – 17 kms away, a natural treat, watch elephants bathe and play, learn their behaviour from trainers here. These elephants are used in renowned Mysuru Dasara Festival

Nagarhole National Park (in pic) – 75 kms away, a perfect wildlife treat, a potential candidate to become a UNESCO World Heritage Site

Irupu Falls – 61 kms away, also known as Lakshman Tirth Falls

Tibetan Buddhist Golden Temple – 34 kms away, also known as Namdroling Monastery (full name being Thegchog Namdrol Shedrub Daryeling), serves as the centre of Buddhism in South India

Pushpagiri Wildlife Sanctuary – 78 kms away, it is home to rare birdlife. Being one of the 21 sanctuaries in the state, it is surrounded by Kukke Subramanya Forest on one side and Bisle Reserve Forest on the other

Madikeri Fort – 17 kms away, this historic fort is a perfect spectacle of past and present, rebuilt by Tipu Sultan after taking over from Muddu Raja who built this in 17th century. In 1834, the fort was captured by British

The Raja’s Seat – 18 kms away, a famous sunset point, was used as a gazing and entertainment spot by the erstwhile rulers. The place is enhanced by a toy train that gives a ride in the park and further magnified by beautiful landscape surrounding the seat

Tadiandamol – 45 kms away, highest peak of the Kodagu district, good for trails and trekking

 

Regional Languages: The native lingual tone is Kodava. Takk and English are other languages spoken among the demo-graphs

Tip: You might come in contact with ‘Leeches’ during monsoon as they stay in leaves and wilderness. These are small blood-sucking animals, but less harmful than mosquitoes. If you encounter one, spray some salt or apple cider vinegar on it to repel you immediately.

Regional Festivals: The planting of rice crop, Kailpoud, is celebrated on September 3. Puttari (new rice) is the rice harvest festival celebrated late November / early December.

Food: Kadumbuttu and Pandi Curry (Steamed Rice Balls and Pork Curry) is a famous local dish here.

Clothing: As this place offers aplenty close-to-nature activities, it is suggested to wear light and comfortable clothing so it becomes easy to trek and traverse. Do carry jacket to protect yourself from cold evenings/nights, raincoats if in case you are visiting during monsoons.

Temperatures: The temperatures remain pleasant and ranges from 16° C to 22° C. It starts getting cold by night.

Fact: Kodagu is one of the highest coffee producers in India. The district became rich post coffee revenues, as it produces some high-quality export stuff. It is the highest producer of a coffee variant Robusta, accounting for approx. 45% of the total national production. Apart from Robusta, this region also produces Coffee Arabica.

 

 

OUTSIDE INDIA:

UNITED KINGDOM

 

Though we have a bitter history with them, but this nation offers unparalleled travel experiences to its visitors. A developed nation having gentle highlands, the unending motorways, the infinite grasslands, plethora of proud history and gothic architecture, all present a bouquet of memories to cherish.

No more a part to modern-day European Union (as they opt out), this nation has rich colonial legacy and vivid aristocratic stories. At some point in time in history, the ‘British Raj’ had mastered 25% of the global map.

The ruthless aggression and military advancement they possessed made it easier for them to capture land and monies.

 

The country referred as ‘Kingdom’ is a union of Wales, Scotland, England and Northern Ireland.

London, a global city, is capital to the kingdom. Wales, Scotland and England are collectively known as Great Britain.

Edinburgh serves capital to Scotland, Cardiff to Wales and Belfast to Northern Ireland.

United Kingdom is a classic example of bi-polar political systems, a monarchy in parallel to democracy.

 

How to Travel?

Having one of world’s extensive transportation system, traveling locally within the nation is a no-brainer. A barrage of travel options like domestic airports, trams, metros, public buses, inland waterways, bicycle paths and efficient cab systems make it a convenient destination to explore.

The country has some global cities which are superbly connected with regular flights from corners of the world.

 

London is a global aviation hub with 6 airports (Heathrow, Stansted, Gatwick, Southend, Luton, and City Airport) as it handles roughly 60% of UK’s air traffic.

Heathrow is the major of them and was world’s 7th busiest airport handling 78 Mn+ passengers annually in 2017.

 

The nation’s other major international airports are Manchester, Birmingham & Glasgow. The country has navigable rivers like Thames (largest here, London ki Ganga!), Severn, Trent, Mersey and Tyne.

 

What to do & visit?

A list of tourist places await you to discover this crown. UK has multitude of things to offer to visitors of all generations and taste. The immaculate neo-classical and modern architecture just pulls you towards itself.

Plenty of lakes (known as ‘Loch’) in the north-western parts of UK, give breathe taking nature views, also allowing to do boating and fishing.

The country is home to some iconic dots on globe along with renowned people from history and literature. London is the epicentre of all major tourist attractions. The best way to hop around the city is by using Tube (Metro) and Public Feeder Buses from metro stations (more about this in the travel section below).

 

William Shakespeare, JK Rowling, Harry Potter, Manchester United, Chelsea, Madame Tussauds are few of the embossed brand names that this country has given to our globe.

 

Westminster Bridge with Big Ben

(In Pic Above: The Palace of Westminster and Big Ben at the backdrop of Westminster Bridge on River Thames in London)

Places to visit in:

England

London – Buckingham Palace, Big Ben, London Eye, The Tower of London, Westminster Abbey, Windsor Castle, Warner Bros. Studios (Harry Potter), Madame Tussauds, Royal Albert Hall, Wimbledon, Kensington Palace, Hampton Court Palace

Birmingham – Cadbury World (Yes! Here you can see how your purple bar has come of ages)

Plymouth – The Eden Project (largest indoor rainforests)

Liverpool – The Three Graces

Manchester – Manchester United Stadium

SalisburyStonehenge (a UNESCO World Heritage Site)

Stratford-upon-avon – Royal Shakespeare Co., Anna Hathaway’s Cottage

 

Scotland

Edinburg – Edinburg Castle, Deep Sea World (Longest underwater viewing tunnel), Palace of Holyroodhouse (Official home of queen of Scotland), Arthur’s Seat

 

Wales

Cardiff – Cardiff Castle, Snowdonia National Park

 

Northern Ireland

Belfast – If you are a GoT Fan (Game of Thrones), visit Winterfell. Also visit St. Patrick’s grave and Titanic Belfast (where this giant ship was made).

 

Tip: United Kingdom follows Imperial Scale of measurements, hence they use Miles (1 mile = 1.6 kms approx.) and Yards (1 Yard = 0.9 meters approx.)

Clothing: If you arrive from tropical / sub-tropical / dry climatic countries, the temperatures might make you feel cold. Better advised to have layers of clothing, cardigans, jackets, mufflers. The country receives good pour annually, but this month holds intermittent rainfalls.

Basic Communication Snippets:

Ace – Awesome | Wotcha – Hi | Ta – Thanks

Naff – Uncool | Hiya – Hi there | Cheerio – Goodbye 

 

Temperatures: The range remains from 12° C to 21° C making it pleasant throughout the month.

Food: Common cuisines among Britons / Brits (the way netizens are called) are fish and chips, roasted beef, Chinese and Pudding. The other famed eats are Welsh Cakes, Smoked Haddocks, Shortbread Biscuits and traditional Ulyster Fry breakfast.

Currency: Great British Pound / Pound Sterling (GBP), 1 GBP = 91.24 INR approx. at the time of writing

Driving: Left side of the road, Right hand drive. Thinking to drive in UK?

Transport:  London has the oldest underground Metro ‘The Tube’ founded in 1863. Glasgow Subway is the 3rd oldest subway in the world after London and Budapest, founded in 1896. Liverpool has similar metro type system.

London Tube is divided into 9 zones, where zone 1 and 2 hold most of the top tourist attractions. Referring to London Tube Map, you can find your destination stations. Additionally, cities are well equipped by Public Buses, Cabs, Cycle Tracks, Trams, DLR (Docklands Light Railway), River buses, Cable Car and Rail. Great Britain (England, Wales, and Scotland) is connected through national railways.

Buy a Brit Rail Pass (cannot be bought by people holding UK Passport) to explore beautiful landscapes and rugged countryside. The London-famed Double Decker buses operate in every corner of the city and also organize city tours.

It pays to buy contact less Oyster cards for tourists valid across transport channels. These cards cannot be bought once you are in London, so buy it before you reach. Oyster cards can be bought at airports (Stansted and Gatwick), Eurostar trains to London, UK embassies in your country. Additionally, this card offers discounts with partners too. Cash is not accepted at most of the transport channels in the cities.

Visa: Check visa rules & fee for your country here! It may vary depending on the type of passport you hold.

Fact: London has 8 Mn Population but 19 Mn annual visitors! 

Visit Government of UK Website

Buy Visitor Oyster Cards

 

Guys, this is all about Travel PitStops Series for July.

Let me know your thoughts about the blog.

If you want me to add any other details going forward in this series, just comment below & don’t forget to subscribe! Kindly share with people who are intending to travel to these destinations. 

If you are travelling / have traveled to any of these destinations, i would love to hear your experience and story. 

Read Previous Editions

Travel PitStops – May

Travel PitStops – June